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5 Surprising Health Benefits of Laughter
Posted on: 22-04-2017 , 06:49:PM | DY365 Bureau

 Being open to good humor is not only a stress buster but also induces a lot of physical changes in your body. You will be surprised to know that there is so much more to those giggles than just raising your spirits.

Researchers say that half of our health problems increase due to mental stress. No, your health related problems can't be magically cured if you start laughing but stress only adds to the problem. So if you see any frowning face around you, use the most powerful tool, humour to turn that frown upside down. This medicine is not available at any pharmacy, is free of cost and comes with no instruction manual.

Stress Buster

When one smiles, the movement of the facial muscles sends signals to the brain which in turn triggers the release of certain neurotransmitters called endorphins. These chemicals act as natural pain killers, make us feel happy and reduce our stress levels.

Helps in Respiration

Have you experienced a sense of relief after a hearty laugh? This is because laughter involves deep exhalations which lower the heart rate and blood pressure and you enter a calmer state.

Improves Social Relations

Frequent mood swings and anger issues only complicate the problem between friends and family members. Laughter is great for the mind, body and soul, and is akin to jogging for the soul. Laughter brings positive energy and rejuvenates the relationship. Laughter is the biggest stress buster.

Sleep Well

If the last show you watch before dozing off is of a comic genre, then you have greater chances of a peaceful sleep. A good bout of laughter before sleeping reduces anxiety and leads to a deep sleep which is just what you need after a long day.

Keeps Diabetes Away

Laughter affects the neuroendocrine system, which monitors the body's glucose levels. Similar to working out, it enhances the overall performance of the heart's muscular function to keep the heart disease at bay. In fact, blood glucose level increases due to negative emotions like stress, fear and anxiety. A good dose of laughter regulates the blood sugar since it massages the endocrine glands responsible for glucose production.

 
 

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