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Eating fresh fruits everyday lowers risk of diabetes
Posted on: 13-04-2017 , 11:55:AM | DY365 Bureau

Eating fresh fruits everyday lowers the risk of developing diabetes by 12%, a study has showed.

In individuals with diabetes, consuming fresh fruit more than three days a week was associated with a 17% lower relative risk of dying.

Further, it can lower the risk of developing diabetes-related complications affecting large blood vessels - ischaemic heart disease and stroke - and small blood vessels - kidney diseases, eye diseases, and neuropathy - by 13-28%, the findings revealed.

The study, which assessed nearly 500,000 people from China, also showed that people who reported elevated consumption of fresh fruit had an estimated 0.2% reduction in the absolute risk of diabetes over five years. 


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