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How to get rid of depression ?
Posted on: 06-04-2017 , 11:40:AM | DY365 Bureau

There may be many reasons of depression like struggles of life, setbacks, unemployment, grief, trauma, financial troubles etc. But it’s not thattough to get rid of depression.

Here are some home remedies to get rid of depression in an effective manner.

Exercise and Meditation

Daily workout or exercise is essential for a healthy body and may have long-term benefits for the depressed people as it temporarily boosts up endorphins (“feel good” chemical and natural anti-depressants), which encourage the mind to think positively and make you happy

Have Proper Diet

Ignoring meals, poor diet, craving for sugar are some of the food patterns that lead to depression. A low-fat diet, comprising of veggies and fruits, is essential for keeping your sugar level stable.

Set Goals

A depressed person may feel sluggish and sloth, and often complains of lack of concentration. The incomplete tasks may add to your depression level, so it’s better to set daily and realistic goals.

Involve in Interesting Activities

Whenever you feel depressed, try to do something of your interest. You can read books, listen to music or watch a movie.

Get Enough Sleep

Lack of sleep may worsen the problem of depression. Therefore, you should get enough sleep to treat yourself. Set your daily routine and make some changes in your lifestyle. Go to bed at the same time every day toimprove your sleeping habits.

Writing Therapy

Write down your painful and emotional feelings on paper. The writing habit improves your depressed condition and makes you feel lighter. According to a study performed, it is found that expressive writing is an excellent cure for people withMajor Depressive Disorder.

Sunlight

Vitamin D in sunlight balances the brain hormones, thereby cure depression. Use enough light sources indoor during dark weather to reduce seasonal stress.

Apple

Potassium, vitamin C, vitamin B, and phosphorous in apples prevent nerve cells from damage. Vitamin C enhance immune system and reduces depression by lowering the level of cortisol, a stress hormone.

Coffee

A study proved effective effects of coffee against symptoms of depression. Caffeine, a component of coffee is acentral nervous system stimulant; therefore consumption of coffee relieves depression.

 
 

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